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Can You Feel the Earth Exhaling and Relaxing?

The COVID-19 Virus is creating issues and struggles that are beyond anything we’ve experienced in recent times and yet, underneath it all there is an underlying peacefulness and calm. With all the self-isolation, the world is quiet… and while that may be creating a challenge for many on an individual level, it is extremely powerful and impactful at a collective level.

The world is breathing a sigh of relief and release from the normal burdens of managing all the activity, busyness and intense energy, and if you relax and settle into your breath, you can feel it. You can actually feel the earth exhale, as it relaxes to embody a sense of peace, calm and healing that is truly remarkable. So I invite you to breathe, relax, and settle into the peacefulness of the earth.