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Being Authentic

 

The Power of Awareness

Our brains are not designed to handle too much uncertainty. Recognizable patterns and habits keep your brain calm, allowing you to feel safe, motivated and inspired.

But what happens when there is too much uncertainty? The response in your brain is a sense of being threatened or feeling unsafe, which turns on your ‘fight, flight or freeze’ response and creates anxiety.

And the more you focus on the uncertainty, without doing anything to alleviate it, the more anxious you become. So add in a pandemic with vast amounts of information that seem to focus on either worst-case-scenarios or scientific best guesses, and it makes sense that so many people are feeling anxious.

For some, their response is to obsess over their fears, or overdose on the very information that is creating the uncertainty, or attempt to manipulate or control those around them, all in an effort to feel some sense of power and certainty again. But that doesn’t work.

So what does?

Read On!

A Message of Love

It’s a particularly trying time in our history. Fear, anger, aggression and confusion are running rampant. For many who are highly sensitive to the energy and emotional information all around us, things are particularly intense.

So if you are someone who takes on the worries, fears and emotions of others, then you are not alone!

There are so many collective Healers, Light Leaders and Conscious Evolutionaries alive right now for a reason. So many highly evolved, light-filled and loving individuals who are here right now with a mission to make their piece of this planet better.

Is this you?

Read On!

My Divine Mission

I’m on a journey to discover my True Self… to uncover the aspects of myself that understand, accept and invite in the idea that I am an Infinite Being, with unlimited and divine potential.

Hidden beneath the layers of experiences that I hold within me, some that have served me and others that haven’t, I will find my True Self.

My True Essence knows that I am more than my body, more than my thoughts, and more than the sum of my experiences.

It sees my light, my purpose and passion, my gifts and abilities.

It knows that I am infinite in my being, loving in my expression, and expansive in my awareness.

Read On!

Feeling Overwhelmed (Video)

As a Highly Sensitive and Empathic person, it can become easy to get lost in the energy going on around you – particularly at intense, challenging or difficult times. And the more people that are involved in a situation, often the more you might be feeling (even from strangers!).

Do you ever find that:
• you feel overloaded and/or overwhelmed.
• you just don’t feel like yourself.
• your mood seems to change for no particular reason.
• you have thoughts that don’t seem to make sense for you.
• your head feels so ‘full of cotton’ that you can’t think straight OR your mind is so full that you can’t think straight.
Read On!

Seeking Happiness

I was speaking with a client recently and we got on the subject of happiness. She said something that I’ve heard from countless people over the years – “I have so much and yet all I really want is to be happy and I don’t know how to get there”.

I think many people feel blessed to have a good life, with great people in it and wonderful opportunities. And yet… something is still missing.

Read On!